Michael Goodchild
michaelgoodchi
- Italy
- https://raindrop.io/galenaybth/bookmarks-54452293
- Celebrating non-scale victories (NSVs) – like increased energy levels, improved sleep quality, or better mood – is just as important as tracking weight loss. These are often the most meaningful indicators of progress.
- Inscreveu-se em Apr 15, 2025
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